Getting Better Sleep
The Get Better Sleep IQ Matrix presents a step-by-step checklist you can use to help improve your sleeping patterns. The mind map provides numerous guidelines on how to improve your sleeping environment, how to cultivate a sleeper’s mindset, the various herbal therapies you can use to improve sleep, the habits to develop before bedtime, nutritional guidelines, and more.
Read Summary: http://blog.iqmatrix.com/better-nights-sleep
Purchase a high resolution downloadable version of this map @ http://store.iqmatrix.com/shop/get-better-sleep